The Relu Healing Experience

How the Practice Works, What to Expect, and Why it Helps

What is Relu?

The Healing Connection offers a unique form of energetic healing called Relu (RAY-loo) Healing. The name Relu is derived from the words Release and Union, capturing the essence of the practice: the release of stored energetic blocks and the union created through connection with a skilled practitioner. This energetic connection allows blockages in the physical, emotional, mental and spiritual bodies to be released easily, safely and effectively.

Jaron Holder discovered Relu Healing through his own personal journey of healing, spiritual connection, and intuitive guidance. (Read the full story here.) During a session, clients connect energetically with Jaron and release these energetic blocks through his body. While similar in some ways to Reiki, Relu is unique in that the energetic release occurs through the practitioner rather than the client.

Many report feeling a deep sense of relaxation, the movement or release of energy, emotional breakthroughs, and even immediate relief from chronic pain.

What is Remote Healing?

As with all forms of energy healing, physical distance between practitioner and participant makes no difference. Whether you’re in the same room or across town, the results are equally beneficial. I offer both in-person and remote sessions, with remote work providing the added benefit of convenience. That said, for your first session, I recommend meeting in person so you can experience the full atmosphere and we can establish a more personal connection.

Intention & Connection

Once you are settled in a comfortable lying position, I take a few moments to focus my intention and connect with you energetically. Together we hold the intention of releasing that which does not serve you. Once we begin, I utilse a practice involving breathwork, visualization and affirmations to strengthen the flow of energy.

What to Expect During a Relu Session

The Arc of the Session

A typical session lasts around 90 minutes. The energy flow builds gradually, often peaking mid-session. In the first phase, denser energies from your physical and emotional bodies begin to release. For me, this shows up as involuntary physical movements—shaking, pulsing, and vibrating. As the session progresses, the focus shifts to more subtle layers of your psyche and spirit, coming through as a more permiating energetic sensation through my whole body.

Your Experience

Everyone’s experience is unique. Most people drift into a light state of sleep for parts of the session. Often, the most significant shifts occur during those quiet, dreamy moments when your system is open to deep change. 

Very Common Experiences

  • Deep relaxation

  • A light level of sleep for part or all of the session

  • Tingling in the body

  • A feeling of balance and rejuvenation

  • Deep, restful sleep in the nights following the session

Common Experiences

  • The feeling of energy moving within the body or exiting the body

  • A sense of floating or lightness

  • Insights into one’s patterns of thinking and behaviour.

Less Common Experiences

  • Heat in the body

  • Pressure or physical movement within the body

  • Emotional release often with tears

  • Strong insights or visions into ones life or past lives

  • Visions of colours and shapes

  • A feeling of sudden release followed by lightness, clarity and a hightened perspective of one’s surroundings

  • Relief from physical pain

  • Euphoria

Closing

As the session comes to a close, you’ll likely feel calm, grounded, and gently altered—often with a soft buzzing sensation or dizziness. We’ll end with a brief chat about your experience.

What to Expect After a Relu Session

An Inner Shift Has Occurred

After a Relu session, you are not the same person you were before. A shift has taken place—sometimes subtle, sometimes considerable—but always meaningful. You may not be able to explain it right away, but something within you has changed.

Energy Levels May Fluctuate

Some people feel energized, lighter, and clearer after a session. Others feel tired and in need of deep rest. Both are natural. If your body asks for sleep, give it permission to slow down. Rest is part of your integration.

Physical Detox

When energy is released, the body often follows with a physical purge. This is a cellular-level clearing of what’s no longer in alignment with the version of you that is now emerging. To support this:

  • Drink plenty of water for the next 48 hours

  • Sweat it out through sauna, exercise, or hot baths if available

  • Listen to your body and nourish it gently

Emotions & Insights May Continue

While many people feel relief from internal or physical challenges, it’s also common for emotions or symptoms to briefly intensify before fully clearing. Insights may continue to arise in the days that follow as your system adjusts and releases.

Life May Feel… Different

Don’t be surprised if certain patterns, relationship dynamics, or inner truths feel harder to ignore. This is part of what’s called integration—the process of responding differently to life from a more aligned, authentic place. The healing continues as you show up in new ways, guided by the deeper version of yourself that has come to the surface.