The Relu Healing Experience
How the Practice Works, What to Expect, and Why it Helps
What is Relu?
The Healing Connection offers a unique form of spiritual healing called Relu (RAY-loo) Healing. The name Relu is derived from the words Release and Union, capturing the essence of the practice: the release of stored energetic blocks and the union created through connection with a skilled practitioner. This energetic connection allows blockages in the physical, emotional, mental and spiritual bodies to be released easily, safely and effectively.
Jaron Holder discovered Relu Healing through his own personal journey of healing, spiritual connection, and intuitive guidance. (Read the full story here.) During a session, clients connect with Jaron to release their energetic blockages. While it shares some similarities with Reiki, Relu is unique in that the energetic release occurs not only through the client but also physically through the practitioner.
Many report feeling a deep sense of relaxation, the movement or release of energy, emotional breakthroughs, and even immediate relief from chronic pain.
What is Remote Healing?
As with all forms of spiritual healing, physical distance between practitioner and participant makes no difference. Whether you’re in the same room or across town, the results are equally beneficial. I offer both in-person and remote sessions, with remote work providing the added benefit of convenience. That said, for your first session, I recommend meeting in person so you can experience the full atmosphere and we can establish a more personal connection.
The Healing Process
Once you’re settled, I take a moment to ground and connect with you energetically. We set a shared intention for release and healing.
From there I guide healing energy through each chakra, supporting its natural opening and clearing. As the energy releases, my body experiences waves of energy — producing spontaneous shaking, pulsing and vibrating — an automatic, unfiltered expression of the energy moving through and out of your system.
A typical session lasts 60 - 90 minutes, with time for discussion before and after, for a total of 90 - 120 minutes.
What to Expect During a Relu Session
Your Experience
Everyone’s experience is unique. Most people drift into a light state of sleep for part of the session. Often, the most significant shifts occur during those quiet, dreamy moments when your system is open to deep change.
Very Common Experiences
Deep relaxation
A light level of sleep for part or all of the session
Tingling in the body
A feeling of balance and rejuvenation
Common Experiences
The feeling of energy moving within the body or exiting the body
A sense of floating or lightness
Insights into one’s patterns of thinking and behaviour.
Deep, restful sleep in the nights following the session
Less Common Experiences
Heat in the body
Pressure or physical movement within the body
Emotional release often with tears
Strong insights or visions into ones life or past lives
Visions of colours and shapes
A feeling of sudden release followed by lightness, clarity and a hightened perspective of one’s surroundings
Relief from physical pain
Euphoria
Closing
As the session comes to a close, you’ll likely feel calm, grounded, and gently altered—often with a soft buzzing sensation or dizziness. We’ll end with a brief chat about your experience.
What to Expect After a Relu Session
An Inner Shift Has Occurred
After a Relu session, you are not the same person you were before. A shift has taken place—sometimes subtle, sometimes considerable—but always meaningful. You may not be able to explain it right away, but something within you has changed.
Energy Levels May Fluctuate
Some people feel energized, lighter, and clearer after a session. Others feel tired and in need of deep rest. Both are natural. If your body asks for sleep, give it permission to slow down. Rest is part of your integration.
Physical Detox
When energy is released, the body often follows with a physical purge. This is a cellular-level clearing of what’s no longer in alignment with the version of you that is now emerging. To support this:
Drink plenty of water for the next 48 hours
Sweat it out through sauna, exercise, or hot baths if available
Listen to your body and nourish it gently
Emotions & Insights May Continue
While many people feel relief from internal or physical challenges, it’s also common for emotions or symptoms to briefly intensify before fully clearing. Insights may continue to arise in the days that follow as your system adjusts and releases.
Life May Feel… Different
Don’t be surprised if certain patterns, relationship dynamics, or inner truths feel harder to ignore. This is part of what’s called integration—the process of responding differently to life from a more aligned, authentic place. The healing continues as you show up in new ways, guided by the deeper version of yourself that has come to the surface.
